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Are you tired of sluggish mornings? Leverage the expertise of personal trainer Leucadia from Milagros Fitness to kickstart your day with a high-intensity 20-minute fat-blast workout.

Why 20-Minute Morning Fat-Blast Workout?

Leucadia’s routine is designed to optimize your metabolism, burning fat efficiently while boosting your energy levels.

Dynamic Warm-up (5 minutes)

Start with dynamic stretches to activate your muscles and prepare your body for the upcoming intensity.

Cardiovascular Blast (8 minutes)

Engage in high-intensity cardio exercises like jumping jacks, high knees, and mountain climbers to elevate your heart rate.

Strength Training (5 minutes)

Incorporate bodyweight exercises like squats, lunges, and push-ups to build lean muscle and enhance overall strength.

Core Conditioning (2 minutes)

Target your core with focused exercises such as planks and bicycle crunches to sculpt your midsection.

Cool Down and Stretch (5 minutes)

Conclude the workout with a cooldown and stretching routine to enhance flexibility and prevent muscle soreness.


Leucadia’s 20-minute morning fat-blast workout is a game-changer. It not only torches calories but also jumpstarts your metabolism for the day. Incorporate this routine into your mornings and witness the positive impact on your overall well-being.

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