We offer a wide range of training & wellness services

Visit our Frequently Asked Questions page or call (858) 259-9767. There’s a good chance we are in session, but we do check our messages hourly. So leave us one, and we’ll get right back with you!

Personal Training

Tailored personal training to achieve your health and fitness goals.You and your trainer will establish a regular appointment schedule which will enable you to maintain a consistent fitness routine. In our state-of-the-art facility, you’ll be able to train with no distraction and no waiting for equipment.

Personal Training Services:

Weight Loss / Nutritional Counseling

jeansThe majority of us are concerned with weight loss and changing our body image. Most people that do achieve weight loss in a program don’t necessarily lose the weight the right way.

Much of the “weight” is from loss of water and hard-earned muscle. We make sure that the weight loss is from the fat source.

Meal planProper counseling on the foods to eat before and after a workout will make all the difference in your performance for that hour. Guidance on the foods to eat at the different times of the day will make all the difference in your productivity at work and improve your sleeping habits at night. You really are what you eat. So, making sure you’re getting the quality foods will totally change the way you look and feel.

*All services are included in the price of your training session.

Muscle Toning & Flexibility

Creating muscle tone for most of us is just plain impossible! Our trainers specialize in taking your body’s limits and maximizing them to your potential!

Strength training is hard and can be very dangerous. Stretching is something that can be done more effectively if you have someone stretch you out. Do you give yourself a massage? Of course not. We spend time at the end of each session and stretch your whole body out on our custom stretch tables. Having strong tone muscles that have flexibility is a winning combination for anyone who wants to better their self image and attain optimal fitness.

*All services are included in the price of your training session.

Post-Rehab Conditioning

service03After some of us have had surgery, we hopefully go through some type of physical therapy. What’s really done after that …? Nothing. Our bodies have to be constantly stimulated with some type of exercise so we don’t regress.

We have trainers that specialize in corrective and therapeutic exercise. We want to enable our clients to get back to where they were prior to the injury and certainly prevent them from reinjurying themselves.


There’s no reason, just because we had some setbacks in our physical health, that we should live with limitations for the rest of our lives.

*All services are included in the price of your training session.

Core Functional Training

“Core” refers to all of the muscles deep within the abs and back that attach to the spine or pelvis. These muscles are where movement originates and it’s also the source of our stability. Whether you’re running, lifting weights or picking up your toddler, these “core” muscles help keep your body stable and balanced.

We concentrate on training the body as a whole, rather than focusing on separate muscle groups. This means incorporating torso training throughout your workout, rather than just doing standard crunches. This functional training utilizes things like stability balls, foam balance beams and wobble boards in your regular workout.

Core training has many benefits including:

– More functional workouts that translate into daily life activities
– Improved performance in sports
– Reduction in the risk of injury
– Better ability to function each day
– Interesting workouts that challenge you in new and different ways

*All services are included in the price of your training session.

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Stress Management


Research shows that physical exercise is the best tension reliever. Exercise, when properly done, relieves stress and gives your body time to operate in the efficiency mode.

Increasing your body’s strength and self-image will result in:

– Being more productive in your work environment
– Having more energy throughout your day
– Increased self-esteem
– Improve your sleeping habits

Physically, exercise can reduce the risk of developing heart conditions, strokes or high blood pressure by improving your cardiovascular functions through strengthening the heart. This in turn, creates a greater elasticity of the blood vessels, increasing oxygen throughout your body and lowering your blood levels of fats, such as cholesterol and triglycerides. Mentally, exercise provides an outlet for negative emotions such as frustration, anger and irritability, thereby promoting a more positive mood and outlook.

*All services are included in the price of your training session.

Postural Correction / Body Awareness

Body AwarenessPosture is the position in which you hold your body upright against gravity. Being aware of good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.

Proper posture has many benefits, including:

– Keeping bones and joints correctly aligned so muscles are used properly
– Decreasing abnormal wear of joint surfaces that may cause arthritis
– Decreasing stress on the ligaments holding the joints of the spine
– Preventing the spine from becoming fixed in abnormal positions
– Preventing fatigue by using muscles more efficiently, allowing the body to use less energy
– Preventing strain or overuse problems
– Preventing backache and muscular pain
– Contributing to a good appearance

*All services are included in the price of your training session.

Stretch Therapy

One-on-one stretching to aid in increased ROM, flexibility, pain relief, injury prevention, stress reduction, improve posture, increased overall physical and mental health. Stretch Therapy helps free the body from pain and optimizes bodily functions incorporating proper breathing techniques.


Increase Range of Motion and Flexibility

A proper stretching routine increases range of motion and flexibility in the body making everyday tasks easier and improving your quality of life. Increased flexibility and proper balance in the body lowers the risk of injury and recovery time related to exercise and sports.

Pain Relief

Targeted stretching helps alleviate muscle tension reducing chronic pain due to injury, joint pain, muscle soreness and inflammation in the body. Stretching routines also help in injury and pain prevention. A combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment improving posture and over-all balance in the body.

Reduce Stress and Improve Mental Health

Stretch Therapy activates the parasympathetic nervous system, the body’s rest and digest state, reducing secretion of the stress hormone cortisol. Muscles tend to tighten up in response to physical and emotional stress, stretching allows for the focus on areas of the body where stress tension is held, such as the neck, shoulders, low/upper back and hips. Stretching increases blood and oxygen flow allowing tension in the body to ease, thus creating a calming state while improving mental clarity.

*All services are included in the price of your training session.

Milagros is located in the design district on Cedros Avenue in Solana Beach. Our facility is easily accessed via Highway 101 or the I-5 Freeway making making us less than 10 minutes away for our clients in the North County coastal regions of Rancho Santa Fe, Del Mar, and Carmel Valley.