Next, you want to know that your Trainer has the expertise and credentials that certifies him/her to get you the results you’re paying for. Milagros has San Diego’s highest accredited Trainers, which Ensures you the safe productive workouts, and results you deserve!
A.C.S.M., C.S.C.S., A.C.E.
Owner
Florida Atlantic University, Exercise Physiology
– A.C.S.M.(American College of Sports Medicine), Health Fitness Instructor
– N.S.C.A. (National Strength & Conditioning Association)
– C.S.C.S. (Certified Strength & Conditioning Specialist)
– A.C.E. (American Council of Exercise), Personal Fitness Trainer
– A.C.E. (American Council of Exercise), Lifestyle & Weight Management Consultant
– American Red Cross, CPR and First Aid
– GRAVITY Certified (EFI Sports Medicine)
With 30 years of experience and having logged over 67,000 sessions, I’ve achieved much success working with a diverse group of clients, whose ages range from 12 to 87. I have specialized experience in pre/post rehab for the knee, shoulder and back, as well as experience training clients with CAD, diabetes and hypertension. Weight loss, muscle toning, core function, stress management and overall wellness are a huge part of my exercise prescription.
When you are in great physical shape, you feel upbeat, more efficient, and able to handle life’s challenges. The big question is how to get there. As your trainer, my job is to figure out what will work best for you. I’ll make your goal “our goal.” So, let’s get to work!
Marcus Bornstein
Owner
A.C.S.M., C.S.C.S., A.C.E.
Owner
Florida Atlantic University, Exercise Physiology
– A.C.S.M.(American College of Sports Medicine), Health Fitness Instructor
– N.S.C.A. (National Strength & Conditioning Association)
– C.S.C.S. (Certified Strength & Conditioning Specialist)
– A.C.E. (American Council of Exercise), Personal Fitness Trainer
– A.C.E. (American Council of Exercise), Lifestyle & Weight Management Consultant
– American Red Cross, CPR and First Aid
– GRAVITY Certified (EFI Sports Medicine)
With 30 years of experience and having logged over 67,000 sessions, I’ve achieved much success working with a diverse group of clients, whose ages range from 12 to 87. I have specialized experience in pre/post rehab for the knee, shoulder and back, as well as experience training clients with CAD, diabetes and hypertension. Weight loss, muscle toning, core function, stress management and overall wellness are a huge part of my exercise prescription.
When you are in great physical shape, you feel upbeat, more efficient, and able to handle life’s challenges. The big question is how to get there. As your trainer, my job is to figure out what will work best for you. I’ll make your goal “our goal.” So, let’s get to work!
N.A.S.M., CPT
Certified Personal Trainer
California State University of Chico, B.S. Exercise Physiology, Minor in Nutrition
– N.A.S.M. Certified Personal Trainer
– American Red Cross CPR, First Aid
Lane is a certified personal trainer who has experience working with hundreds of clients from youth to seniors. Before becoming a trainer, Lane worked in the physical therapy setting as an Aide where he did rehabilitative exercise, posture correction, manual stretching, and soft tissue work. Now as a full-time trainer, Lane specializes in weight loss, muscle strengthening, full body toning, and nutritional counseling. With more and more professions being seated & staring into a computer for a majority of the day, Lane also emphasizes the benefits of exercise for stress management and posture correction. Most of all, he will help you to achieve your fitness goals safely and efficiently by designing a program specifically for you.
Lane Sotomayor
Certified Personal Trainer
N.A.S.M., CPT
Certified Personal Trainer
California State University of Chico, B.S. Exercise Physiology, Minor in Nutrition
– N.A.S.M. Certified Personal Trainer
– American Red Cross CPR, First Aid
Lane is a certified personal trainer who has experience working with hundreds of clients from youth to seniors. Before becoming a trainer, Lane worked in the physical therapy setting as an Aide where he did rehabilitative exercise, posture correction, manual stretching, and soft tissue work. Now as a full-time trainer, Lane specializes in weight loss, muscle strengthening, full body toning, and nutritional counseling. With more and more professions being seated & staring into a computer for a majority of the day, Lane also emphasizes the benefits of exercise for stress management and posture correction. Most of all, he will help you to achieve your fitness goals safely and efficiently by designing a program specifically for you.
N.A.S.M., CPT
Certified Personal Trainer
California State University of San Marcos, B.S Kinesiology
– Nasm Certified Personal Trainer
– Nasm corrective Exercise Specialist
– American Red Cross, CPR, First Aid
Since 2015, James has been working as a certified personal trainer. He’s worked with a spectrum of clients ranging from youth athletes getting into competitive sports, individuals looking for general conditioning and weight loss, or those who suffer from neurocognitive disorders and chronic pain.
James currently works with clients who’s main focus is on weight loss, muscle toning, stress and pain management, and treatment for neurological disorders. With a focus on giving back and improving the wellness of life for his clients, he hopes to spread the idea that fitness is so much more than exercise, but a catalyst for positive change that effects every aspect of one’s life.
James Hylton
Certified Personal Trainer
N.A.S.M., CPT
Certified Personal Trainer
California State University of San Marcos, B.S Kinesiology
– Nasm Certified Personal Trainer
– Nasm corrective Exercise Specialist
– American Red Cross, CPR, First Aid
Since 2015, James has been working as a certified personal trainer. He’s worked with a spectrum of clients ranging from youth athletes getting into competitive sports, individuals looking for general conditioning and weight loss, or those who suffer from neurocognitive disorders and chronic pain.
James currently works with clients who’s main focus is on weight loss, muscle toning, stress and pain management, and treatment for neurological disorders. With a focus on giving back and improving the wellness of life for his clients, he hopes to spread the idea that fitness is so much more than exercise, but a catalyst for positive change that effects every aspect of one’s life.
A.C.E., N.A.S.M.
(On Maternity Leave)
Certified Personal Fitness Trainer
California State University of Chico B.S. Exercise Physiology
– A.C.E. certified Personal Trainer
– NASM Senior Fitness Specialist
– American Red Cross, CPR and First Aid
– Precision Nutrition Certified Level 1 Coach
Growing up, Laura was a competitive athlete excelling in both soccer and softball which led her to appreciate the power of a strong / healthy body. Since the age of 15 she has been educating herself in every way possible to extend her knowledge for health and fitness. She has been a certified personal trainer since 2012, working with a variety of clients from people with a sedentary lifestyles to athletes specializing in functional training, core strengthening, and overall sports specific performance!
Currently, Laura’s clientele mostly consists of Male and Females primarily focusing on weight loss, muscle toning, increasing energy and productivity throughout their days, nutrition, and stress management. Her main goal is to help her clients create a healthy lifestyle, so they can maintain their results for the rest of their life.
Laura M. Plomgren
Certified Personal Fitness Trainer
A.C.E., N.A.S.M.
(On Maternity Leave)
Certified Personal Fitness Trainer
California State University of Chico B.S. Exercise Physiology
– A.C.E. certified Personal Trainer
– NASM Senior Fitness Specialist
– American Red Cross, CPR and First Aid
– Precision Nutrition Certified Level 1 Coach
Growing up, Laura was a competitive athlete excelling in both soccer and softball which led her to appreciate the power of a strong / healthy body. Since the age of 15 she has been educating herself in every way possible to extend her knowledge for health and fitness. She has been a certified personal trainer since 2012, working with a variety of clients from people with a sedentary lifestyles to athletes specializing in functional training, core strengthening, and overall sports specific performance!
Currently, Laura’s clientele mostly consists of Male and Females primarily focusing on weight loss, muscle toning, increasing energy and productivity throughout their days, nutrition, and stress management. Her main goal is to help her clients create a healthy lifestyle, so they can maintain their results for the rest of their life.
N.A.S.M., G.C.P.T.
Certified Personal Fitness Trainer
University of Delaware, B.A.
– N.A.S.M. (National Academy of Sports Medicine)
– N.A.S.M. Pre and Post- Natal Specialization
– GRAVITY Certified (EFI Sports Medicine)
– American Red Cross, CPR and First Aid
As a former Division I Collegiate Athlete, fitness is Kim’s true passion. As a personal trainer, she enjoys working with clients of all fitness levels, from the true beginner to the seasoned athlete. Whether your goal is to lose weight, tone-up, increase strength, or to better your overall health, Kim’s programs have proven results. Her individualized programs include a customized combination of traditional strength training, core training, functional training, stability training, sport-specific training, rehabilitation, and speed agility and quickness training. Kim provides the encouragement and motivation necessary to increase self-confidence and help you to achieve your goals.
Kim Reynolds Cohen
Certified Personal Fitness Trainer
N.A.S.M., G.C.P.T.
Certified Personal Fitness Trainer
University of Delaware, B.A.
– N.A.S.M. (National Academy of Sports Medicine)
– N.A.S.M. Pre and Post- Natal Specialization
– GRAVITY Certified (EFI Sports Medicine)
– American Red Cross, CPR and First Aid
As a former Division I Collegiate Athlete, fitness is Kim’s true passion. As a personal trainer, she enjoys working with clients of all fitness levels, from the true beginner to the seasoned athlete. Whether your goal is to lose weight, tone-up, increase strength, or to better your overall health, Kim’s programs have proven results. Her individualized programs include a customized combination of traditional strength training, core training, functional training, stability training, sport-specific training, rehabilitation, and speed agility and quickness training. Kim provides the encouragement and motivation necessary to increase self-confidence and help you to achieve your goals.
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The 5 most asked questions.
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