When people say they want to lose weight, what they actually want is to lose body fat.
Stepping on a scale doesn’t tell the whole story; if you lose weight by burning away lean muscle tissue, your metabolism slows down, leaving you with a soft physique and less energy.
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The Blueprint for Clean Body Recomposition
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Maintain a High-Protein Floor: Consume roughly 0.8 to 1.0 gram of protein per pound of target body weight daily to protect muscle tissues.
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Utilize a Progressive Stimulus: Pair your nutrition plan with targeted weight training to signal to your body that muscle mass is vital.
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Keep Deficits Moderate: A modest calorie deficit (300–500 calories below maintenance) targets fat stores while preserving your muscles.
Frequently Asked Questions
Can I build muscle and lose fat at the same time?
Yes. This process is called body recomposition. It is highly achievable for beginners, individuals returning to fitness, or those optimizing their diets for the first time.
Get started with Milagros Personal Training Center today to optimize your body composition.
