Cardiff by the Sea demands an active lifestyle, from surfing the reef breaks to conquering the local beach trails. To get the most out of your training, your nutritional timing needs to match your physical output.
What should you eat before and after a workout?
| Timing | Ideal Fuel Sources | Main Fitness Benefit |
| Pre-Workout (60–90 mins prior) | Easily digestible complex carbs + lean protein (e.g., oats with whey or banana with almond butter). | Prevents muscle breakdown and maintains steady blood sugar levels during intense activity. |
| Post-Workout (Within 45 mins) | Rapid-absorbing protein + clean carbohydrates (e.g., chicken with sweet potato or a targeted recovery shake). | Triggers muscle protein synthesis and replenishes depleted glycogen stores. |
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The Golden Rules of Performance Nutrition
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Hydrate First: Coastal training increases sweat rates. Aim for 16 ounces of water mixed with electrolytes prior to heading outdoors.
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Avoid Fats Pre-Workout: High fat intake slows down digestion, causing sluggishness and stomach cramps when you train.
Frequently Asked Questions
How long should I wait to work out after eating a full meal?
Give your body 2 to 3 hours to digest a large meal. For small snacks, 45 to 60 minutes is usually plenty.
Maximize your physical potential today.
Reach out to Milagros Personal Training Center to build your custom performance plan.
Call us at (858) 259-9767 | Contact us via email
