Core Recovery and Pelvic Strength Training for Moms in Del Mar

The Physical Reality of the Postpartum Core

Pregnancy stretches your abdominal muscles to their absolute limit. For up to 60% of women, this causes diastasis recti—a literal separation of the abdominal wall. If you try to fix this with traditional sit-ups or leg raises, you will actually make the separation worse.

Your pelvic floor takes a similar beating from both the weight of the pregnancy and the demands of delivery. A weak or tight pelvic floor compromises your lower back, impacts bladder control, and limits your ability to exercise safely. Generic “core workouts” on YouTube do not fix this. You need a targeted, clinical approach to rebuilding.

How We Rebuild Your Core

Trainer Kim Reynolds Cohen holds a NASM Pre and Post-Natal Specialization. She knows exactly how to assess your core, identify diastasis recti, and implement the right progression to heal it.

The Milagros Progression:

• Deep Core Activation: Before you touch a weight, we reconnect your brain to your transverse abdominis (the deepest abdominal layer) and rebuild your internal pressure management.
• Pelvic Floor Integration: Coordinating breath with movement to restore pelvic floor functionality.
• Progressive Strength & Posture: We safely introduce functional strength training and postural correction to fix the physical imbalances of carrying a baby all day.
• Stretch Therapy: Releasing the chronic tension stored in your hips and lower back.

Every session is private and one-on-one. We do not do group classes because your recovery timeline is uniquely yours.

Call us at (858) 259-9767 | Contact us via email

Why You Cannot Ignore This

Unresolved diastasis recti and pelvic floor dysfunction compound over time. What starts as a “weak core” turns into chronic lower back pain, hip dysfunction, and long-term exercise limitations. Getting this right in the first year postpartum pays dividends for the rest of your life.

Conveniently Located for Del Mar Moms

Our Solana Beach facility is just minutes from Del Mar via Highway 101 or the I-5. Check our rates, meet our trainers, and review our FAQ.