Having a baby changes everything especially your body. For many moms in Del Mar, “getting back into shape” isn’t about vanity; it’s about function.
You want to feel strong, capable, and comfortable in your own skin again.
Call us at (858) 259-9767 | Contact us via email
Work with a Postpartum Specialist
You shouldn’t trust your recovery to just any trainer.
Kim Reynolds Cohen at Milagros holds a NASM Pre and Post-Natal Specialization. This isn’t just a general fitness credential; it’s a dedicated certification for training women through recovery.
Kim understands the mechanics of diastasis recti, pelvic floor health, and postural shifts. When you’re ready to rebuild, you need someone who knows the difference between a safe move and a setback. Meet our full trainer team.
What to Expect at Milagros
Safe postpartum training is about progress, not ego. We start by assessing your delivery history (including C-sections), core status, and current energy levels. Your program will include:
- Core & Pelvic Floor Reconnection: The foundation of postpartum health.
- Postural Correction: Fixing the “nursing slouch” and strengthening your back.
- Progressive Strength Training: Weights and movements that scale as you get stronger.
- Stretch & Nutritional Counseling: Included in every session to boost energy and recovery.
Call us at (858) 259-9767 | Contact us via email
Why Private Training Wins Over Group Classes
In a group class, no one is watching for the subtle signs that you’re overcompensating or straining your core. Group fitness is built for an “average” person—but a postpartum body is anything but average. At Milagros, every session is private. Your trainer sees every rep and adjusts in real time to ensure you stay injury-free.
