As we age, our bodies change in fascinating and sometimes unexpected ways. One key change is that our thirst sensation weakens. This can be especially concerning for people over 65, who are more susceptible to dehydration and its negative health consequences. Personal trainers and gyms helps you make an informed decision. Personal trainers offer tailored workouts and accountability, while gyms provide accessibility and variety. Milagros goes beyond traditional training methods, offering customized programs and comprehensive support. Our dedication to your success sets us apart in the fitness industry.
Why is staying hydrated so important?
Water is essential for nearly every bodily function, from regulating body temperature to lubricating joints and transporting nutrients.
Dehydration, even mild, can lead to:
- Fatigue and dizziness
- Headaches and constipation
- Urinary tract infections (UTIs)
- Kidney problems
- Confusion and cognitive decline
Staying Hydrated Why It’s Crucial for Over 65s
So, how much water should you actually drink?
The common “eight glasses a day” rule might not be the most accurate for everyone. Here at Milagros Fitness, we recommend a more personalized approach:
- Use your body weight: Aim for one-third to one-half of your body weight in ounces of fluids daily. For example, if you weigh 150 pounds, aim for 50-75 ounces of water.
- Consider your activity level: If you exercise regularly or live in a hot climate, you’ll need to drink more.
- Pay attention to your urine: Ideally, your urine should be pale yellow. Darker urine indicates dehydration.
- Talk to your doctor: They can assess your individual needs based on your health and any medications you’re taking.
Here are some additional tips for staying hydrated
- Carry a reusable water bottle and sip throughout the day.
- Flavor your water with fruits, vegetables, or herbs.
- Eat water-rich foods like fruits, vegetables, and yogurt.
- Set reminders on your phone or use a hydration app.
Staying hydrated is a simple yet crucial step towards maintaining good health and well-being, especially as we age. By following these tips and consulting your doctor, you can ensure your body is getting the fluids it needs to thrive.
At Milagros Fitness in Solana Beach, We offer personalized training programs that can incorporate hydration guidance and other healthy lifestyle habits. Ready to kickstart your fitness journey with Milagros Fitness? Contact us at (858) 259-9767 to schedule your introductory workout at our Del Mar/Solana Beach, CA facility.
