As we get older, staying healthy and moving freely become even more important. One key player in keeping well is keeping your muscles strong. It’s natural to lose some muscle as you age, but ignoring it can lead to problems like getting around less easily, having a higher chance of falls, and even getting sick more often.
The good news? You can fight muscle loss and age actively! Here at Milagros, we’re all about helping people build strength and stay healthy, no matter their age.
Here are some simple tips to keep your muscles strong as you age:
- Lift weights or do exercises that make your muscles work hard: This is called strength training, and it’s the best way to build and keep muscle. You can use weights, resistance bands, or even your own bodyweight. Aim for at least two workouts a week, targeting all your major muscle groups.
Milagros Trainer Tip: Our certified trainers can create a personalized strength training plan just for you, based on your fitness level and goals. We offer a supportive and encouraging environment, so you can enjoy your workouts and see results.
- Eat plenty of protein: Protein is like building blocks for your muscles. Aim to include protein sources like lean meat, fish, eggs, dairy, beans, and nuts in every meal.
Milagros Trainer Tip: We can help you create a personalized meal plan that gives you the right nutrients to build and maintain muscle.
- Give your body time to rest and recover: Just like your muscles need exercise to get stronger, they also need time to rest and rebuild. Aim for 7-8 hours of sleep each night, and listen to your body when it needs a break.
Milagros Trainer Tip: Our trainers can teach you recovery techniques like stretching and foam rolling to help your muscles repair themselves and prevent injuries.
- Move your body throughout the day: In addition to your workouts, try to incorporate movement into your daily routine. Take the stairs instead of the elevator, go for walks, do some gardening. Or try a new activity like dancing or yoga. Every bit counts!
Milagros Trainer Tip: We offer a variety of fitness programs for different preferences and abilities. You’re sure to find something you enjoy that keeps you moving and having fun.
